7 Best Abs Workout for a Strong and Toned Core

Achieve a strong and toned core with these 7 best abs Workout. This guide will walk you through each exercise, helping you build a sculpted midsection efficiently.”

1.Plank

  • How to Do It:
    • Start in a push-up position with your forearms on the ground.
    • Keep your body in a straight line from your head to your heels.
    • Hold this position for as long as possible.
  • Sets & Reps:
    • 3 sets of 30-60 seconds each.
  • Tools:
    • No tools are required, but an exercise mat is good for comfort.
Flat belly plank exercise for perfect abs

2. Bicycle Crunches

  • How to Do It:
    • Lie on your back with your hands behind your head.
    • Bring your knees towards your chest and lift your shoulder blades off the ground.
    • Straighten your right leg out while turning your upper body to the left, bringing your right elbow towards your left knee.
    • Switch sides, bringing your left elbow to your right knee.
  • Sets & Reps:
    • 3 sets of 15-20 reps per side.
  • Tools:
Bicycle Crunch , abs exercise , flat belly

3. Russian Twist

    • How to Do It:
      • Sit on the ground with your knees bent and feet flat.
      • Lean back slightly while keeping your back straight.
      • Hold a weight or medicine ball with both hands, and twist your torso to the right, then to the left.
    • Sets & Reps:
      • 3 sets of 20 twists (10 per side).
    • Tools:
      • A medicine ball or dumbbell, Water Bottle.
        Please choose the weight of dumbbell/ Medicine ball as per your convenience. We recommend to start from 6lb for your abs workout.
Russian Twist , medicine ball , abs exercise , flat belly

4. Leg Raise

  • How to Do It:
    • Lie flat on your back with your legs straight.
    • Place your hands by your sides or under your glutes for support.
    • Lift your legs up until they are perpendicular to the ground, then slowly lower them back down.
  • Sets & Reps:
    • 3 sets of 15 reps.
  • Tools:
Leg raise , abs exercise , flat belly

5. Mountain Climbers

    • How to Do It:
      • Start in a push-up position.
      • Bring your right knee towards your chest, then switch legs, bringing your left knee towards your chest.
      • Continue to alternate legs quickly, as if you’re running in place.
    • Sets & Reps:
      • 3 sets of 30-60 seconds.
    • Tools:
      • No tools required, an exercise mat can be used for comfort.
Mountain Climbers , Abs Wheel , dumbbell

6. Leg Raise / Hanging

    • How to Do It:
      • Hang from a pull-up bar with your hands shoulder-width apart.
      • Keep your legs straight and raise them up to hip level, then slowly lower them back down.
    • Sets & Reps:
      • 3 sets of 10-12 reps.
    • Tools:

7. Abs Wheel Workout

    • How to Do It:
      • Kneel on the ground with an ab wheel in front of you.
      • Grip the handles of the ab wheel and roll it forward, extending your body as far as you can while keeping your core tight.
      • Roll back to the starting position.
    • Sets & Reps:
      • 3 sets of 8-10 reps will be enough for your abs workout.
    • Tools:
aB WHEEL WORKOUT , flat belly

8.Cooling Down

After completing the 7 best abs Workout, it’s crucial to follow up with a proper cool-down routine. Start with gentle stretching to relax your core muscles and prevent stiffness. Hydrate yourself to replenish lost fluids and support muscle recovery. Consider consuming a protein-rich snack to aid in muscle repair and growth. Incorporate deep breathing exercises to help bring your heart rate back to normal after a intense abs workout. Finally, get adequate rest and sleep, as your muscles need time to recover and rebuild. Consistency in these post-workout practices will enhance your results and keep you on track toward achieving a strong, toned core.

9.Foods and fruits to help reduce belly fat

  1. Avocado
    • High in healthy fats and fiber, which can help keep you full and reduce overeating.
  2. Berries
    • Rich in antioxidants, fiber, and vitamins, berries can help reduce inflammation and improve digestion.
  3. Green Tea
    • Contains catechins that can help boost metabolism and increase fat burning.
  4. Leafy Greens
    • Low in calories and high in fiber, leafy greens like spinach and kale can help keep you full without adding excess calories.
  5. Whole Grains
    • Foods like quinoa, brown rice, and oats are high in fiber and can help regulate your digestive system.
  6. Nuts and Seeds
    • Packed with healthy fats, protein, and fiber, nuts and seeds can help keep you satiated and reduce cravings.
  7. Citrus Fruits
    • Oranges, lemons, and grapefruits are high in vitamin C and antioxidants, which can help reduce belly fat and improve overall health.

Having these fruits and nuts will help you to reduce the belly fat along with your abs exercise.

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